“What makes you successful? The number one thing is consistency and performance at whatever you choose to do” – Nick Saban “Habits matter more than goals. There is a compounding effect of habits in the long run.” – Shane Parrish The Stomp was started 4 years ago as a means …
YHC signed up for the Q at the stomp a few weeks ago for his 3 year anniversary of F3. However, said Q forgot what day it was, until he was rolling in hot. One would think a 3 year milestone would warrant a unique beat down, but nay, it …
15 strong at The Stomp for a straightforward run for my VQ. The exercise: run 20 minutes out then 20 minutes in with 10 burpees at the halfway mark. Following a quick explanation that consisted of the entirety of the previous paragraph and the obligatory disclaimer (for the record, I …
15 strong at The Stomp for a rousing round of rarájipari. We divided into to 4 teams and YHC gave the obligatory disclaimer about the inherent dangers to your ankles. I then called out a destination that only a few were familiar with and the race was on. The Thang …
Strong showing of fourteen runners and four cyclists posted at the Stomp in City Park to get their usual Tuesday fix. With the annual Bar-a-thon just 10 days away, YHC figured the PAX could use some training to make sure the legs and lungs will be up to par for …
Im over a week late so apologies if I missed anyone or got their name wrong. We mixed it up this morning. We stayed together for the most part for the first half and had some jazz fest artists’ music playing in the background. After disclaimer, we did some quick …
In a feat only New Orleans can accomplish, the PAX arrived to a cool yet muggy morning at 5:30 today. The sun might even have been peeking through the clouds as we set off into the humid air for a run. With the H8 last week, the new sprint workout, …
Rudy’s not allowed to Fartlek right now, so he needed a fill in for the 610 Stomp. YHC is an old Fartlekker so it was not a probably for me. I showed up at roughly 0529:40 and gave the disclaimer. It was a beautiful day for a run. Here’s how …
Something different for pax this morning at 610 stomp, some speed work at the track. Isn’t this why we set up the workout near the track, yet we always head away from it? In any event it is great timing for those getting ready for CCC on the 20th. Here …
YHC and Ya Mom n’dem learned Monday morning as they rode in the Lakeview clown car home from Rock City that Abacus would not be able to Q the Stomp today. Instead of throwing it out to the Mumblechatter in search of a Q, an idea was born: why not …
