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Fitness is Picking Up – from Mobydick
Trashercise. Amazing what 5 PAX can accomplish in 45 min. After a warmup of SSH/Grassgrabbers/Torso TwistsIC…
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Jam Elatedly Replicating Intricate Cadences Half-Obediently – from Russo
80 degrees or so and humid to begin the morning at Granny’s. YHC was looking for…
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YOU CAN’T GET OUT WHAT YOU HAVEN’T PUT IN. INVEST IN YOURSELF! – from Jose10k
There was 3 of us who decided to wake up early and put in the work…
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Oy Vey: An Unorthodox Morning at Granny’s – from Steve
“Saturday, Donny, is Shabbos, the Jewish day of rest. That means I don’t work, I don’t…
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Sweatin’ at the Krak of Dawn – from Steve
Conditions this past Tuesday morning were such that you could step outside, do 15 side straddle…
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The MURPH – from Jose10k
It was simple: 100 pull-ups, 200 push-ups, 300 squats, and 2 miles. We had split off…
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A few is all you need.. – from Shooter
With plenty of regular PAX out of town or heading out of town YHC anticipated a…
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Can Do card workout again! – from BBQ
Another beautiful morning at the AIC. Warm ups were the usual mix but focused on the…
