I’m glad I was Q today because I would have almost certainly fartsacked this morning and would have been none better for it. In a age ignoring move I packed a parent’s group kickball tourney (lost in the finals) and a Jason Isbell concert all into my Sunday which had …
Must be October based on all the foot traffic/bystanders in Audubon Park this morning (just not sure mother nature has gotten the message yet- still hot/humid!) We made a good impression- lots of “good mornings” as we mosey’d here and there (usually RY does the most park outreach, but the …
Beautiful morning in the gloom as the PAX kicked things off with 10 burpees around the virtual shovel flag. Yankee and Landing Strip conveniently showed up as we wrapped up and joined us for a brisk mosey to the monkey bars. There, we did two rounds of PIMPS (OYO): Pullups …
15 PAX posted this AM for a muggy, humid NON-FALL feeling lap around the Skinny. (We did we let Hawg name this workout?) Our guy Beatles or is it Beetles? from F3 Atlanta joined us for a Monday AM lap. This is 2nd post in NOLA. Tclaps. I was upfront …
“What seems to us as bitter trials are often blessings in disguise.” – Oscar Wilde YHC has never been to The Skinny, and I’ve always wondered how it was compared to Rock City….I mean, we throw rocks around! The Skinny does hold its own, and glad to get my first …
Pre Thang: Twelve men of NOLA gathered in the gloom not knowing exactly what was in store, including YHC. Since the re-paving crew decided to set up operations at a new location in the park, I was forced to modify the plan. After some quick brainstorming and the disclaimer we …
The skies decided to open up in the middle of the night before the workout, which somehow always seems to always happen before YHC is scheduled to Q. The flooded conditions at the AO required some audibles and detours to get through the workout, but we made it through (somewhat) …
With our scheduled Q Tinkles still on the mend, YHC decided to repeat most of Saturday’s workout. A brief disclaimer then we moseyed to the lights for the first COP: SSH x20, MC X20, IW x15, PP x20, Hillbillies x20, Parker Peter x20 & Seal Jacks x20 After the warm-up we …
Lagoon (warm-up): SSH, Arm Rotation, Imperial Walkers, Mountain Climbers, Pool Ups (Thanks Nip/Tuck) Octagon: (4) Groups of 2 (OYO): (10) Merkins lead, Squats, Inverted Merkins, Lung-in-Place Labyrinth: Russian Twist (yes living in the past), Planks (hand to elbows), The Real Freddie Mercury, Staggered Merkins, Hello Dolly Zoo: Dips, Decline Merkins, …
In the spirit of 40 something year olds winning and finishing second in the Open, I had the privilege to lead a crowd of 30 and 40 somethings (no “Hate” and no “Respect” this morning.) Also they have blocked off part of the running track at Audubon so we improvised. …
