Beautiful morning in the gloom as the PAX kicked things off with 10 burpees around the virtual shovel flag. Yankee and Landing Strip conveniently showed up as we wrapped up and joined us for a brisk mosey to the monkey bars. There, we did two rounds of PIMPS (OYO):
- Pullups x5
- Imperial walkers x10 (each leg)
- Merkins x15
- Plank jacks x20
- Squats x25
Another 5 burpees (10 for Yankee and Landing Strip) before lining up for an Indian Run to the area near the Hole 17 tee box. Circle up for the World’s Slowest Burpee (all IC):
- Low Slow Squats x 20
- Half Burpee x15
- Merkins x10
- Half Burpee x10
- Bobby Hurleys x 20
Five more burpees then run hallelujah style to the benches at the fountain. Grab some bench for:
- Side step up (left) x20
- Side step up (right) x20
- Incline merkin x15
- Dips x20
- Decline Peter Parker x20
Another 5 burpees and continue the Indian Run past the bridge for 6 MOM:
- Flutter kicks x20
- Dying Cockroach x25
- Russian Twists x20
- Real Freddie Mercs x20
- LBCs x25
Five burpees again and then back to flag, alternating sprints and recovery jog on the way back.
Close it out with the count, name-o-rama, and prayer. Thanks for letting me lead.
-Mulligan
