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Swolefest 10-5-2020
The Swolefest AO is a great place to start off the week. Throwing around the cinderblock…
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Lesson: Do Not Do Murder Bunnies on Pavement
7 strong arrived at City Park on a cool early Fall morning to once again tackle…
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RED Friday at Wisner Mountain
5 Patriots arrived at City Park for a RED Friday workout. The real disclaimer today is…
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Wisner Mountain 2.0
After Kuch led a heck of a beatdown last week at the Wisner Mountain we discussed…
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I’m a Q. You’re a Q. We’re all Q.
Wednesday arrived and we were without a Q. I offered to lead the warm-up and gets…
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Raise the Floor Not The Ceiling
…Daily practice raises the floor allowing for incremental gains. With daily practice bad days become less…
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Swole Fest IV
Mondays at City Park Children’s Museum have become cinder block work-outs with minimal to no running.…
