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Chumbawamba!
The Scene: The Knoll Conditions: Sunny. Humid. Watery grass. Welcome Disclaimer Warm-a-Rama: Looked like a b-class soccer…
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partial Backblast for July 15, 2018
F3 July 15, 2018, LBCs, IMG_0008 I’ve been out of town and didn’t get the BB…
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Stretching & Sweating in the Sun
Backblast. June 30, 2018 So who else is noticing that after exercising for a couple of…
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An Ode to the CWS
The Scene: The Knoll Conditions: Sunny. We passed the longest day of the year so only getting…
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Scales and Burnout
The Scene: The Knoll Conditions: Sunny. The sun makes you sweat while you stand there with no…
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Fastball honorarium event exercise
By: Money Cat The Scene: The Knoll Conditions: Sunny (longing for arctic air in June.) The…
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Houston sends big guns to Baton Rouge Knoll
Baton Rouge, Knoll AO PAX – MoneyCat, Shango, Topanga, SnackPack, MistleToes, BigEasy,Workhorse, Dagwood, Worms Qs-Boyscout…
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Cinco de Mayo with Party Hats
F3, the Knoll, 5-5-2018, uphill in reverse, IMG_8181 By: Money Cat The Scene: The Knoll…
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Soybean’s Red Stick Beatdown
By: Soybean (F3 Memphis) The Scene: The Knoll Conditions: 50* and perfect. Fastball and YHC arrived…
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Carpe Diem Convergence
The F3 Nation knew about YHC before YHC knew about the F3 Nation. You see, YHC’s…
