YHC started the pax out with a brief warmup at the marsh consisting of SSHs, arm circles, Wind mills, imperial walkers. Then mosey to grandmothers house for some coupon work.
Having utilized the cinder blocks about a half dozen times recently YHC felt the pax needed a change of pace. So, it was raid the garage time. YHC found an old punching bag that looked like a perfect weight to drag back and forth on the grass. It was tough after a while , but make no mistake, it did not compare to moby’s chains.
YHC also utilized some buckets of chlorine. They looked perfect to use for carrying up the stairs and they were just that. After some 5 reps Apiece it was time to Head back to the marsh.
Cot and thanks to hogs breath for Praying us out.
P.S. welcome to FNG, pee wee Herman, and welcome back to nacho who made his first post about in over a year.
