Much like my kids summer work for school some things are just hard to get done and 1/2-assed when they do get done. Apologies to school teachers and thorough backblast authors.
Warm-up: Not really sure anymore. Combination of jacks and maybe grass grabbers.
Warm up 2.0: Jog-sprint combo through the lights of the oak grove
The Thing: Traditional items such as catch me if you can, jack web, legs and arms at the benches, sprint-jog alternates, Mary at the grassy knoll, Indian Run all the way home.
Back to flag for namorama, and COT.
…. now back to watching YouTube in my underwear!
