JV, Yankee, 86, Douille, and Mudbug joined YHC on a beautiful Sunday morning, the day after the Tigers defeated the Crimson Tide in Tuscaloosa. Fun Fact on the Tigers scoring 46 points on Bama 1 – Most allowed by Alabama in Saban Era. 2 – Most scored by LSU against …
Well – 5 years later we are still going STRONG! I remember when we started thinking I don’t have time in my life for this group. After a week of beatdowns I knew that we had to commit to growing this group – it had already begun to change my …
Many PAX were hurting after celebrating a Saints Victory, and yet 19 men gathered in the gloom for a Monday Morning Beatdown. Warmup: Run around golf loop to bandstand SS Hop x 20 Arm Circles x 10 each Forward and Backwards (with Seaman voice from the Pax) Grass Grabber x …
These warm, thick, moist ( I said it) Southern mornings seem to stretch in front of and behind us without variation. It’s unmistakable. That feeling, the transition, of stepping from your front door (that sweet clean cool conditioned air) into the physical force of warm jell-o that is the south. …
EL Wire always starts with the JACK OFF. SSH x 20, SMurfs x 20, Seals x 20 and Plank Jacks x 20 – El Wire is the MASTER at this. Then we mosey’d to the levee. Partner up. We did Merkins at the TOP x10, x 15, x 20, x …
Twenty something men assembled in the sweltering early morning gloom. Peaches stumbled by looking for some sort of love connection supposed to be taking place at public restroom #3. Undaunted, he decided to cast his lot with us so off we went. OG Warmup SSH X 28 Reverse arm circles …
It was a sticky morning at Wolfpack, there was a bit of milling around and a sense of restlessness amongst the PAX so we started with: 10 burpees, Then mosey to Loyola entrance for: SSH x 25 Windmill x 20 Red bull smurfjacks x 20 Mosey to the base of …
Coming in hot for my Q. Arrived at 5:30 on the nose! The PAX seemed to be sweating it out. After the botched disclaimer we were off. (There was some chatter about how I was a not a personal trainer but I was a professional trainer). Mosey around parking lot …
We circled up along the Mighty Mississippi. Two minutes after getting ready with our first COP – a barely clothed couple frantically scampered up the levee and ran to their car. Young love. We were perplexed as to why they chose the rocky side of the levee instead of the …
Can’t think of a better way to spend the day after my birthday than getting sweaty with a bunch of dudes. I never thought I would feel better at 35 than I did at 25. I owe it all to F3 and all of you guys for giving me a …
