Week #5 of the Uptowner Yoga Challenge. Prior to The Thang, Walleye diagnosed YHC with a Triangular Fibrocartilage Complex Injury. He prescribed a Walgreen’s wrist splint and weekly check-ups. He said it would hurt for a while. He said I could go see a doctor, but I have learned from Rudy’s example that seeing a doctor should be a last resort.
The Thang
- SSHs IC x 25
- IWs IC x 25
- Windmills IC x 15
- Squats IC x 25
- Wide Leg Hamstring Stretch
- Twisting Torso Stretch
- Split Leg Hamstring Stretch
- Standing Side Stretch
- Sun Salutations (x3)
- Runner’s Stretch
- Crescent Pose
- Warrior 1
- Warrior 2
- Reverse Warrior
- Triangle Pose
- Twisting Triangle Pose
- Right Angle Pose with Grab and Hold
- Chair Pose
- Tree
- Namaste
