YHC pre-blasted a call for HC the night before as the plan was developing to gauge headcount and in true F3NOLA fashion there’s was minimal response so it was pleasantly surprising to see the mid-field circle grow to 10 pax as the warmorama began with our much beloved theme song …
Me and a lone down ranger met in the gloom, when out of the shadows appeared a few good men. Scantron departed on the 5:32 to KNOT-town, wheile the rest mosey’d to the Pile o’Rock. Warming up Self Love, Arm circles Mtn Man Pooper Good Morning – That’s when Frac …
Saw some fellas in the gloom and they joined me for some fun. Mosey to rocks SSH MTN MAN pooper Good mornings open/close the gate Slow vagodas Grass grabbers Arm circles f/b Pick a rock, rifle carry to pavilion Set 1) 3 rounds 5 reps: 1) merkin with 1 4 …
It was clear that the anticipated weather scared off those not mentally ready, even the KOTers. The rain held out, the temps were mild, and the waters were high; almost the pure definition of The Gloom. PAX participated in “7 mins of Heaven”, followed by various rounds of PAX-picked movements …
Arriving at 5:15 in the gloom to a beautiful morning, it was go time! With the intro at 5:30, we moseyed over by the rock pile. Warmups: SSH Slow Abe Vigodas Grass Grabbers Burpees Imperial Walkers Arm Circles Low Slow squats Mountain climbers Slow merkins The Thang Grab a rock …
Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker OMB Wife pleaser Flutter kicks Imperial Walker Mosey to the hill 11’s BBS bear crawl Merkins lunge Mosey to gym steps for calf raises Mosey ba k to the field for Bocci ball winner names the exercise COT 0
Markers 50 Yds, 75 yds @Goal Line – 50 SSH 1 is 1 Sprint to 50 50 Merkins Bear Crawl to 75 50 LBC Sprint to Goal 50 Air Squats Sprint Back – Repeat 2 more times Circled to cover the six’s and help them out as needed Queried the …
February 2, 2022 will be a day that might live on in infamy, if only for it was the fateful day that YHC would post for the first time. Over the past two years, there has been much life lived, and emotions experienced; I am grateful for F3Nola being there …
7 Hims showed up, unaware of the pain about to be inflicted by YHC. Mosie’d to the Rock Pile for Warm Ups 4ct – 10 Each with 5 Burpees in between each exercise Imperial Walkers Hairy Rockettes Hillbillies Next Level Ladders: Select a good rock, all exercises with rock 3 …
Pool Boy originally had the Q. I don’t recall the excuse… he either had a family obligation or wanted to sleep in due to the 5% chance of a light mist. YHC arrived early to setup the cones. Disclaimer included the option to either push yourself or KnOT this morning. …
