Lo Siento as this BB is way late.
I went to summer school between my Junior and Senior years of high school. One thing I remember from it is that triskaidekaphobia is the fear of the number 13. It was also the name of a card game we played between classes, and it was the inspiration for this workout.
The Thang
I’m sure we did a warm-up but I am not sure what it was. Knowing me, I think it was probably: SSH IC x 30; IW IC x 30; Good Mornings IC x 15, Windmill IC x 15; Low Slow Squats IC x 25
Triskaidekaphobia – Sort of like an organized deck of death, without the deck. 4 exercises, starting with 13 reps each, then 12, then 11, etc….We did Shoulder Presses, Curls, Rows, and Chest Presses all con roca in cadence. We made it down to 4 reps of each exercise, so that comes out to 85 reps of each.
We returned the rocks, ran to the flag, gave announcements and said a prayer.
Thanks,
Hawg
