Your QIC arrived at 510 on this Tuesday Gloom to 4 PAX already assembled in a circle raring to go.. As of lately the beatdowns have consisted of some large PAX, so in anticipation of more F3 brothers arriving your QIC chattered it up a little bit anticipating some brothers rolling in hot. As 515 approached Turtle reminded the QIC that “We gotta respect the time.”
warmarama
HB, BK, IW, SSH, Arm circles both directions IC to 20.
the thang
Began a Mosey over to the Trailhead tunnel of light, where the QIC instructed the PAX to pair off. Being an odd number of course the Q joined in with Turtle and Dundee while Steve and Car Pool partnered up. Excerise consisted of holding plank while your partner sprinted down the ramp to the flat zone to bear crawl to the other side and then turn and back pedal up the incline upon arriving to the top R/R to replace your partner. Turtle shot out the gate like a Hare challenging Steve, who soon provided the answer that he is indeed a “Full grown man!” (Turtle terminology). Second series we began the 8 count body builder introduced at Q school some 2 weeks ago. This time the partner sprinted down then Carioca and Sprint (R/R). Third series repeated second series as a PAX minus the 8 count. Upon completion aloud for a ten count before starting back on our Mosey to the flag. With 15 min remaining we partnered back up and utilized the stairs for Crab walking up and reverse bear crawl down while your partnered Al gored. We then used the columns for a set of Freak nasties IC to 20. At this point the QIC seeing we still had around 8 min gave the PAX a taste of ascend and descend series using the columns as our template. First column 10 Peter parkers followed by 2 Merkins BC to next column, 10 MC 4 Merkins, 10Parker Peters 6 Merkins, 10 IC Flutter kicks 8 Merkins, 10 IC Hello Dollys 10 Merkins. At this point with Car Pool alongside pushing hard the QIC felt challenged to descend in reverse, which closed the PAX out “Respecting the time!”
Countarama, Annoucements, COT
Offered prayers for the recovery efforts on going in Texas!!
Appreciate you guys allowing me the opportunity to lead you on a beat down!!
Shooter out
