Back in Sept 2018, the PAX from Master Melvin attempted the WestBank Circuit Course. During that attempt, we were able to do about 6 rounds of the circuit for a total of 2 miles of running.
Today, we attempted the Course and we did 9 rounds for a total of 3 miles!
We started the morning with:
SSH – 10
Sun gods – 10 each direction
Peter Parker – 10
Parker Peter – 10
Mountain Climbers – 10
Merkins – 10
Windmills – 7
DaisyPickers – 7
Sprinklers – 7
Then we moved to the WestBank Circuit Course:
Circuit Course with stations (individual effort)
Each lap = # of Reps
1 lap = 1/3 Mile
Station 1: Box Jumps
Station 2: Tricep Dips
Station 3: Burpees
Station 4: Super Crunches
Station 5: Diamond Merkins
After 9 rounds, we ended with some cool-down stretches and a mosey to the flag and close-out.
That was awesome to see how we’ve grown over the last year. Cool thing is though it was an individual effort, we did it all together!
Great job, guys! BestBank!
