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WESTBANK Workout – from Thighs
Today, 4 strong pax endured the heat to make a truly Westbank experience. We started with…
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Community Q – from Vagabond
Warmup and Beatdown lead by all pax Each pax close two exercises of their volition out…
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The Outpost 8-1-2026 – Coupons! – from Almonaster
Warmup: Thank you Thighs! The Thang: Coupons! Going around the track stopping at every bench. Two…
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Freedom 250 at the Mothership – from Triple Shift
With the celebration of our country’s 250th anniversary where we declared our independence from Britain in…
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Murderously Hot Bunnies Everywhere – from Squints
Warm-Up ● Abe Vigodas x10 ● Grass Grabbers x10 ● Side Straddle Hops x15 ● Tie…
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Wall-to-Wall Mayhem – from Mayhem
The weather apps were screaming. The radar was colorful. Tropical Storm Arthur was organizing itself. Post?…
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HG’s Blown Wad – from Mayhem
Warm-up was short but efficient: AV, HB, PP, ST, TF, FT At which point YHC realized…
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Danger Zone at El Diablo – from Fracsac
40 years ago this week Top Gun was released in theaters. Some count off when the…
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Falcon Tribute – from Fracsac
Mr. Rogers has been… let’s call it “spirited” lately. When he started barking orders for someone…
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Post Bday Beatdown – from Architect
4:45 wake up call to a mild morning, a cool 60 degrees, YHC felt prepared and…
