DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -IW x 30 IC -Mtn Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it …
“Eclipseville” Pre-Thang The last time a galactic phenomenon of this magnitude spanned across the United States, planet Earth was on the brink of its First World War. Strange things happen when the moon gets in the way of the sun. Yogis amp up their sun salutations and lunar flows. Bats …
Four Southshore Pax made the trek to the most scenic AO in F3Nation to join our Northshore brethren for a Q school beatdown. Pre-thang We made it just in time to join the Pax on their traditional 2 mile pre-thang run. Turbo and Butt Splice set an 8 minute/mile pace …
“Success is a Journey, not a destination” – Arthur Ashe YHC started F3 on August 24, 2015. There is no question that it has had a big impact on my life… both physically and mentally. YHC wanted to explore the beatdown that happened 2 years ago (+ 1 day since I’m …
All YHC is asking for is a little RESPECT. Is that too much to ask for? YHC woke up this morning excited to start the big day with a Birthday Q – looking forward to hearing the chorus of “Respect” from the PAX in the COT. But before he could …
The attendance at Troubled Waters is equal parts suffering and sustaining. We lost a faithful weekly member when Kimchi got accepted to Ptech school and got another one when Nih was EH’d. We still need to invite some new people, so please be EH’ing folks. EVERYONE NEEDS to be healthier …
Pre Thang: Ten men of NOLA met at the shovel flag this morning. After the disclaimer we were off. There was a short mosey around to the golf club house and over to the oak alley where we stopped for the warmup and picked up number 11. The Thang: Warmup …
Suggested to have another AO location to add scenery to Troubled Water, so a suggestion was given to have the PAX arrive at RiverTown, where LA State HWYs 48 meets 49. Arrived to look things over and Torque was brave enough to come out of St. Charles parish to meet …
Your QIC tried to start the Gloom NOT once, NOT twice, NOT three times but FOUR times.. (🤔) This would prove not to be the only foul performed by your QIC on this mild Gloom. Wanted to start a 4IC warmup excerise toe, waist, shoulder and sky, however the QICs …
Disclaimer….blah, blah, blah. Genesis – The beginning warmup SSH X 30 Seal Jacks X 20 Plank Jacks X 20 IW X 20 Abe G’s X 20 Exodus – Through the wilderness, Moses/Q led the Isrealites/Pax to Mt. Sanai Bear Crawl 20yds Sprint 200 yds Peter Parker crawl 20yds Sprint 200 …
