Uptowner Funk’d You Up!

DISCLAIMER…let’s warmup:
-SSH x 30 IC
-IW x 30 IC
-Mt Climbers x 20 IC
-Arm Cicles x 30 IC (15 ea dir)
-LSS x 20 IC
-J-Lo’s (fka Pickle Pounders) x 20 IC
Grab your rock and mosey to the field and form a line:
-Shoulder Press w/rock x 15 IC
-Curls w/rock x 15 IC
-LSS w/rock x 15 IC
-Chest Press w/rock x 15 IC
Let’s squat walk w/rock across the field to the next line of trees. Rinse and Repeat….
-Shoulder Press w/rock x 15 IC
-Curls w/rock x 15 IC
-LSS w/rock x 15 IC
-Chest Press w/rock x 15 IC
Let’s squat walk w/rock across the field to the next line of trees. One more circuit:
-Shoulder Press w/rock x 10 IC
-Curls w/rock x 10 IC
-LSS w/rock x 15 IC
-Chest Press w/rock x 15 IC
Let’s mosey to the picnic benches for:
-Step-ups (alt legs) w/rock x 20 IC
-“Bench” taps x 20 IC (plank position and alternate hands touching bench)
Great work….take a seat….in the People’s Chair holding your rock. After a couple of minutes, take a short break….back in the chair. Great idea Mahatma, rock presses in the chair…and go right into rock curls. Break time’s over,
-Step-ups (alt legs) w/rock x 20 IC
-“Bench” taps x 20 IC (plank position and alternate hands touching bench)
Let’s mosey back to the rock pile. One more circuit (w/o LSSs):
-Shoulder Press w/rock x 10 IC
-Curls w/rock x 10 IC
-Chest Press w/rock x 15 IC
Just enough time for Mary:
-LBC w/rock (ala Triple Shift) x 20 IC
-Dying Cockroach x 20 IC
-Hello Dollys x 20 IC
-Wife Pleasers x 20 IC (a strictly no eye contact event….it was refreshing to not feel Rudy staring…)
-Penguins x 20 IC
Send your rock home and circle up.
COT: countoff, namerama, announcements, shoutouts, and a prayer.

+5