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Holiday Black Jack Mile
‘twas December 21st so we did 21 exercises, 21 reps apiece, around the 1-mile jogging track…
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NDFF – A Pontiff Original
7 Pax posted for an Old School Uptowner brought by YHC. A disclaimer was given, followed…
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Your Burpees are Served
YHC was looking forward to the El Diablo Q, it’s a great addition to the week.…
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Get Up, Stand Up, Jump Up
Five pax warmed up on the Pontiff football field to usual exercises: SSH, grass grabbers, windmill,…
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Good to be back at Rock City!
Pontiff Playground maintenance crew must have known Uptowners were loitering in Metry. The gate to our…
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El Diablo Core Grind
First off, I believe F3 is differentiated by COT – it’s the glue that connects everyone…
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El Diablo fuego
YHC saw an opportunity to Q at the prestigious El Diablo AO and snatched it! Arriving…
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Head, Shoulders, Knees, and Toes
Conditions: Clear, 73 degrees, Feels like 74, Humidity 86%, Wind 3mph from SW Warm-up: IW x…
