Toto’s Virgin Q
Nice Fall weather in the 50’s with no humidity so a nice day to get a beat down and have some fun. Missing a few due to hunting so hope they got their workout in.
Warmup:
- 20 Imperial Walkers
- Happy Jacks
- 20 Hill Billie’s
Exercise:
- Clowney IC (4 jumping lunges, 4 merkins) 7 sets for Clowney’s jersey
- Ultimate Frisbee (down team had merkins, squats and lunges)
Cool Down
- 20 LBC’s, 10 Merkins, 20 Freddie Mercurie’s, 19 American Hamer’s
Fun activity and a good workout. Zoolander prepared with wearing his soccer cleats and Maverick happen to have receiver gloves on. We only lost 4 Frisbee’s during the game. We learned that the smaller Frisbee is easier to catch and there is a bigger field down the way to use next time!
