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Rudy
Swole’s 32 Bday Beatdown – from Swole Patrol
32 Each: Bear crawls Crab Americans (L) Lunges (2 is 1) Crab walks Crab Mercans (R)…
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Rudy
More Burpees?! I’m out! – from Bushwacker
It was hot as hell, humid as ballz, and it felt like it would never end!…
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Rudy
Round the Robin – from Mobydick
A lovely mornin. YHC picked up the Q then got distracted and showed up late. Undeterred…
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Rudy
No Fooling April – from Mobydick
To the point. Tabata 90 sec work 45 sec rest. 9 Exercises SSH Toe touches Torso…
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Rudy
60+ only at The Gipper – from Einstein
Pleasant at The Gipper this morning, with the temperature around 57 degrees +-. WARMUP: all IC15x;…
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Rudy
Barely Legal returns to The Gipper ! – from Einstein
Cold at The Gipper this morning, with the temperature around 37 degrees +-. WARMUP: all IC15x;…
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Rudy
Pi Day – from Jose10k
On this fine morning, March 14th (3/14), also known as Pi Day, the message went out…
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Rudy
End of Run Cajun run – from Bushwacker
We wrapped up run cajun run, the porkchop express and the unitards. Some Ran, some ran…
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Rudy
I Said DISLIKE, It’s Not Exactly H8 – from Bushwacker
Whose brilliant idea was is to sign YHC up to Q, knowing a late night of…
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