Still smarting from the Downpainment put forth on the Lakefront by Akbar on Saturday, YHC was looking for a reprieve from upper extremity soreness to start the week.
So, with that in mind, LEGS were the order of the day.
Mosey to Lakefront stopping at each intersection for: Jump squats, Mountain Climbers, Peter Parkers, Flutter Kicks and SMKs.
Mosey to Marigny for some speed work. Split the PAX into 2 groups. Object is to go around Noah’s Ark as fast as you can. Rinse and repeat and hold plank while your partner Circled Noah’s Ark. After 2 rounds, YHC, fully exhausted, called off the 3rd set and Hit the Seawall for: Bulgarian Split Squats.
With time running out, it was time to Mosey back to the Marsh making just in time before the Bell sounded
COT and thanks to Goose for praying us out.
SYITG
