Got to the Mtn and it was chilly- colder than I thought. Hat and gloves cold.
Cop1 at the bottom: SSH, IMp walkers, Peter Parkers and dying roaches *21 for 2021
10 burpees then run to the 2nd floor
Busted out the deck of death – a stocking stuffer from the kids
Did low slow Squats ic *21 Wide Merks *9 Bonnie Blair’s *6
Lunge walked length of garage
10 burpees ran up a flight
Monkey humpers *21 reg squats *21 reg lunge *5
Ran up a flight 10 burpees (30)
Ic Low slow squats *9 Freddie Mercs *21 Smurf jacks messing with Gabrielle and the cadence
Ran up a flight 10 burpees (40)
Oyo 4 donkey kicks aka heels to heaven
Ic 7 monkey humpers
Backward lunge to next level
10 burpees (50)
Got 100 arm circles – I don’t believe in arm circles so we switched to bear crawl 100 m 5 Merks every light post
People’s chair
Ran down a ramp
3 chuck norris
10 incline merks
Ran down a ramp
21 Vladimir douille s
Time was a factor ran to the flag – nice flag by vagabond!
