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Wet n Wild – from Vagabond
Rainy so we took cover at gym with partners doing 100, 150, 200, 250 of exercises…
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Franc’s Fault – from Vagabond
Pax mosey round the park with reps of mayhem merkins and big bois at every light…
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Living on the Levee – from Mayhem
Eleven HIMs gathered by 5:31am ready for whatever YHC had cooked up. After the disclaimer, YHC…
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The Smooth Chaser: An Afternoon Stomp – from Fracsac
3rd leg of the first ever Smooth Chaser, the new name for the Afternoon 610 Stomp…
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Dis n Dat – from Vagabond
These exercises with jog in between 100 jump rope 90 ssh 80 shoulder taps 1 is…
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Murderously Hot Bunnies Everywhere – from Squints
Warm-Up ● Abe Vigodas x10 ● Grass Grabbers x10 ● Side Straddle Hops x15 ● Tie…
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Dog Days of Summer – from Fracsac
The dog days of summer are upon us and the heat and humidity showed up along…
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Wall-to-Wall Mayhem – from Mayhem
The weather apps were screaming. The radar was colorful. Tropical Storm Arthur was organizing itself. Post?…
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Mahatma is Missing – from Mayhem
No Mahatma. No Q. No problem. YHC stepped up at 5:29 before some eager beaver grabbed…
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HG’s Blown Wad – from Mayhem
Warm-up was short but efficient: AV, HB, PP, ST, TF, FT At which point YHC realized…
