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Kenna’s neighborhood – from Kenna Brah
I knew I needed to bring a strong beatdown if I were to ever regain Vagabond’s…
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4/10 – Hogs Early Show – from Whistlepig
A Friday morning at Pontiff with a Hogs-themed program that proves that you can indeed overcook…
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Doooownn – from Mayhem
62 degrees and lovely this morning YHC stepped up to Mr Rogers’ challenge to take the…
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Post Bday Beatdown – from Architect
4:45 wake up call to a mild morning, a cool 60 degrees, YHC felt prepared and…
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311 Day at El Diablo – from Fracsac
YHC couldn’t pass up the opportunity to Q on 311 day! There are rumors that a…
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Hill & Gazebo – from Vagabond
Burpees descending by 2 on each side of hill starting at 10 bear crawl up each…
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Ash Wednesday Coldplay – from Vagabond
4 Stations at Bleachers 60 jump rope every time descending by 5 from 25 at each…
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BLIMPSBOMBS – from Vagabond
BLIMPS + BOMBS 15 reps apiece with coupon mosey between each exercise Indian plank “run” with…
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Dirty McDeuce – from Vagabond
Mile around park warmup Dirty Mcdeuce: 4 intervals of 3 exercises (core+legs+arms) followed by 1 lap…
