5 PAX Showed up on a gloomy, misty, chilly or my Renaissance vQ.
Started with Imperial Walkers 20
Low Slow Squats 15
Arm Circles of 4 varieties @ 10 each
Tin Soldiers @ 16
THANG
Stacking Exercise – Repeat the previous exercises at each stop along the way, stacking the movements.
As we mosey around the lake:
Start with 5 Burpees, Mosey
ADD to Burpees, 10 Merkins, Mosey
ADD to the prev ( You get it now) 15 LBCs, Mosey
ADD 20 Lunge Walks, Mosey
ADD 25 SSH, Mosey
ADD 30 Dive Bombers, Mosey
ADD 35 Freddy Mercury
Jaunt over to the back of the museum for SUNDAY MORNINGS
10 AIR PRESS in PEOPLES CHAIR Position
5 Donkey Kicks, hold last kick , then go into BALLS TO WALL for 1 press or hold 10 sec.
Did 4-5 rounds
Mosey to side stairs and up, 5 dips at the railing corner, then to Finish with MARYs
