I was heard saying @ Sphinxster’s Crawfish boil, I was going to my 1st Swolefest to Groove with Tool this morning.
Thank you MacGyver for texting me last night reminding me I was actually the Q at The Scrum, so duty calls…
We 5 Pax met and reviewed our mission statement… 10 Burpee penalty for a miss and a 5 burpee penalty for a near miss… 15 burpees later
To plant, grow and serve
small workout groups for men
for the invigoration of male community leadership..
After warm ups we did an exercise AMRAP for a period of time then ran backwards about 30 yards and then ran back to our starting point
Round 1 MORE BURPEES for our N’antan
Round 2 Merkins
Round 3 MORE BURPEES, then Merkins, then low slow squats
Rounds 4–11 MORE BURPEES plus just one exercise.
To close out we did MORE BURPEES plus a minute of Nolan Ryan’s and MORE BURPEES
200 Burpees for our N’antan
Thank you RevSox for sharing Mops’ 10th birthday with us!!!
Continued prayers for Heath and his upcoming trial (no date set) and now for Kenner Brah and his aches & pains
