Being out of sync with attendance the last few weeks YHC was refreshed to post at Grandmas on this Gloom..Since the start of the new year most credit goes to Russo for rejuvenating attendance at one of the Northshores original AOs… T👏🏼 to his dedication and persistent posting in leading our F3 brethren on the Northside.. As I recently signed up for multiple AOs over the weekend my brain 🧠 was in constant taught on what to bring or do on this gloom.. With the trusted Exicon and some assistance from Cowbell anything is possible… Hopeful of a Bushwacker showing, YHC figured the PAX would stay in proximity of the Firehouse in case of course there might be an A.L.A.R.M… With No Bushwacker in sight, the only alarmingly moment of the day would be Jose 10k suggesting some scissor ✂️ action with the Q on the benches while completing get this “Freak Nasties” by the Treen center.. He has most obviously gained great knowledge of recent Inclusion training, appreciate the compliment 10k 🤗😉…
Enough of that so here is the breakdown…
Warmup
15IC Cherry Pickers, Moroccans, Toe Touches, Abe Vagodas, Grass grabbers and Imperial walkers…
Thang
1st A.L.A.R.M (Bus stop)
25 rep count Incline Merkin, Step ups, Donkey kickoffs, run to the stop sign and return to the bus stop for Merkins. (Cowbell)
2nd A.L.A.R.M (Treen center)
25 rep count Freak Nasties, Squats, American Hammers run around the building and finish with Monkey Humpers. (Cowbell)
3rd A.L.A.R.M (Rusty Pelican)
25 rep count Carolina dry docks, Box jumps, LBCs run to stop sign towards the Marsh and return for 3x 10 sec Mission impossible hold. (Cowbell)
4th A.L.A.R.M (Trailhead)
25 rep count Burpees, Lunges, 2/1 Mountain climbers, run around the trailhead and concluded with a Monkey crawl up the steps..
4 mins remaining PAX completed 15IC Crunchy frog, Oblique cross crunch, 💯s and Flutter kicks Cowbell style..
Thanks to Murdock for traveling down from Pearl River and congrats on the new job as he closed us out with COT…
Appreciate the post gentlemen and until the next Gloom 👍🏼👊🏼✌🏼!!!
