On a balmy, humid Sunday, YHC arrived at The Renaissance around 0610
At 0615 FNG arrives and YHC welcomes said FNG requesting information on who EH’d. As it turns out he was EH’d by someone in an online Dad’s mentoring group from afar (I believe Phoenix)
At 0630 Disclaimer was given and Warmorama proceeded. At approximately 0635 1776 was introduced
18 exercises
17 for 100 seconds each
10 second transition between exercises
18th exercise, burpees for “only” 76 seconds.
It is Sunday and it is Renaissance so to the back of NOMA for Sunday mornings
COT and naming of FNG, a board game enthusiast, …
Welcome Monopoly who is getting ready to join his M, welcoming their 3rd blessing into this world
