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Don’t Cry for Me Burpees – from Fracsac
Sunday signifies the start of a new week, and of course the Renaissance AO. Conditions were…
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Leave No Rock Unturned – from Squints
Warm-o-Rama Circled up at the Mothership and got the blood moving: • Abe Vigoda’s x 10…
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The Legend of SOGO Returns – from Mayhem
Will he show up? Will I show up? Does he know where the Renaissance is? Can…
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I brought 5 friends – from Mayhem
Six PAX. Over 700 active calories burned. As YHC arrived at Mothership, we waved to Tool…
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Return of the DAX – from DAX
Backblast AO: Renaissance Date: 05/17/2026 PAX total: 7 Q: Dax PAX: DAX, Cheesesteak, Ballast, Fracsac, Wopner,…
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The Singing Oak of Joy – from Fracsac
Another glorious day at the Renni. Temps were cool from the previous rain and current overcast,…
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BLIMPSBOMBS – from Vagabond
BLIMPS + BOMBS 15 reps apiece with coupon mosey between each exercise Indian plank “run” with…
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Bongo 10th Mani-versary – from Bongo
What a great 10 years this has been. Who would have thought I’d still be here…
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Old Glory and Burpees – from Fracsac
YHC looked at the Q sheet and saw an open space. With MABA ongoing and in…
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Post Holiday burn – from Kenna Brah
I knew it was chancy taking this day, but I pushed back the covers and made…
