Back in the swing! PAX Attended: – Douille – Wild Turkey – Jingle Vader – Stork – King Kong – Bullseye – Willie – Almonaster Warm-up. Stretch SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – …
Back in the swing! PAX Attended: – Douille – Wild Turkey – Jingle Vader – Stork – King Kong – Bullseye – Willie – Almonaster Warm-up. Stretch SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – …
Mercs and Burps! PAX: – Willie – Blowout – Dry Socket – Chiquita – Crop Top – Bullseye – Subprime – Almomaster Warmup: Mosey to the Tulane Breezeway. Side Straddle Hops – 20 Arm Circles -10 IC Imperial Walkers – 10 IC Reverse Arm Circles – 10 IC The Morpheus …
Posting backblast 2 weeks after – we did a bear crawl relay and pax choice of exercise. Forgot the rest. Just wanted to get pax attendances recorded. 0
YHC was running late after gathering four large Loofah Gourd’s from my back yard and loading up my vehicle with an 80# sand medicine ball, 60# sandbag and a frisbee. I had agreed to Q at Frac’s suggestion after coffee on Saturday. I didn’t complete the signup until 6:00 am …
In 1977, the King Tut exhibit was held at NOMA and was the inspiration for today’s workout. No, we didn’t walk like an Egyptian, perform a camel crawl, or did the mummy move. TUT for today means Time Under Tension (think low and slow) which is the most efficient way …
Bricks are our friends! PAX: – Couch – Bullseye – Almonaster Warmup: Modified warmup! Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles – 10 IC The Morpheus – 10 Balance on 1 foot for 10 seconds – Each Foot Grass Grabbers – 10 The Thang: We …
Music Coldplay Pumpkins around museum race – hand off chain, holder is stationary Jump rope, LBCs, step ups, 5 burpees, run corner route 80 40 20 5 60 30 15 5 40 20 10 5 Frisbee Toss closest to the pumpkin Closest nothing but calls penalty for furthest and everyone …
9 Pax showed up to see Vagabond’s bag of fun Keeping it simple just two exercises 100 Merkins 90 Squats 80 Merkins 70 squats 60, 50, 40… Between sets Backwards run to irrigation then run back to the bacon As always closed with Sunday mornings +1
No running tonight! PAX: – Strings – Walker – Couch – Bulleseye – Almonaster Warmup: Modified warmup! Arm Circles -10 IC Reverse Arm Circles – 10 IC Duck Flaps – 10 IC Balance on 1 foot for 10 seconds – Each Foot Corkscrew Arms – 10 IC On the ground …
