It was a cold, yet fruitful morning at Russos’s quaint Splash Pad AO in Old Mamdeville. We welcomed an FNG and a visitor down range from Huntsville, Alabama.
The Workout was not compatible with an adequate backblast and YHC doesn’t remember rep counts, etc. To sum up, we did a bunch of merkins, sister mary Catherine’s, Peter Parker’s,
Mountain climbers, core exercises, and burpees. I don’t know how many sets and reps were completed other than to say I was tired when the closing bell rang.
Welcome to FNG, Grupe and also to spice girl, down range from Huntsville, AL, in town visiting his fiancés family.
