11’s to stay warm – from PVC

Stretch arms
Abe vigoda
Calf scoop
Grass grabber
Peter Parker
the old man bogey
Wife pleaser
Flutter kicks
imperial
Walker

Mosey
Donkey kicks calf raises

Mosey
Dips step ups

Mosey
11’s Merkins bear crawl bbs lunge

Mosey LBC

COT

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