YHC arrived groggy this gloom after a relaxing Easter and overindulgence of sweets. Moby Dick and Turbo Dog were waiting and we got started after some chit chat about travel, broken down cars, Elon Musk, and the upcoming Eclipse. Each of us glad that we both showed up and didn’t have to workout solo, we commenced with the warm up.
SSH, Arm Circles, Self Love, Grass Grabbers, Toe Touches, Windmills
Mosey to the playground for 3 sets of 5 pull ups and 10 squats.
Head to the corner for a walking 4 corners. Just two men strolling around with a dog, catching up. At each corner: 10 Merkins, 15 Squats, 20 Abs of choice.
Picnic tables for Freak Nasty and Dirkins x 10 IC
Back at the court, another 4 corners, graduation to a slight jog. Stone Mountains, Crab Cakes, Scuba Steve’s, and Jump Squats.
2 minutes left for a little Mary, and we are out.
Marsh Madness this Saturday at the Milestone Marsh.
SYITG,
Akbar
