Let’s see, 77 degrees outside with a nice breeze that broke up the humidity. 4 HIMs took the red pill this morning. The keys to the bus were available and YHC picked them up. After running at the Scramble yesterday, I honestly had no clue what to do. I decided …
Whoa! The humidity returns. Warmup: toe touch, side straddle hops, arm circles, neck rolls, parker peters, peter parkers, imperial walkers, hillbillies, scissors, side-to-side stretch, etc. Thang: 1.lung walk, squat, burpee our way down the block towards the Taj Mahal 2.leg swings at the parking post 3. stop and start ladder …
I will begin this backblast with the weather, much like our local “Ron Burgundy” does for the splash pad each backblast that he writes. It was 73 degrees outside, humid, and cloudy…”And the air was just right for drinking…”Bonus points for anyone who can tell me which 80s classic movie …
Strong warmup featuring many fan favorites. The event: set up 4 stations with gear: 1 – jump ropes 2 – 35 pound kettle bell 3 – 24 pound kettle bell 4 – 1 set of 15 pound dumbbells One pax sprints down the parking deck and then jogs back around. …
Last minute sign up started with SSH x 20 4 is 1 to get the blood flowing 20x merkins oyo. Cherry pickers and hi jack hi jill and few others. The thang was a hodgepodge lunge wslk to the wall ftom mid garage. There 40x freak nasty. 20x merkins 20x …
6 gentlemen at the a1c got together to get some exercise in, some f2, and some good German jokes from our resident comedian, BBQ. Warm-ups: yes, there was a warm-up The Thang: lunge walk the parking garage, then merkins, then freak nastys, then multiple core exercises. 2 calf raises on …
Strong warmup followed by three sets of cinder block work with a run around the block mixed in between sets Moby has a new girlfriend, Barely legal prayed us out. +1
YHC arrived groggy this gloom after a relaxing Easter and overindulgence of sweets. Moby Dick and Turbo Dog were waiting and we got started after some chit chat about travel, broken down cars, Elon Musk, and the upcoming Eclipse. Each of us glad that we both showed up and didn’t …
Short and sweet. Just me and Turbodog. Kept simple stretches to warm up then take to the stairs. 25 minutes of down one corner run to the other corner of the garage up the stairs and walk back to the other stairs. Got in about 6 trips and bearky 500 …
