Boy that’s a big statement coming from a guy who was in then out, in again out again and now yes it’s official. Or maybe I was simply acting like an M on a date night trying to decide if this restaurant or that restaurant is what I want… All I do know is the motivation came from many. Started with my brothers Hammer/Zoolander. Then the consistent nudges of Bushwacker, which everyone knows is the most persistent of CSAUP advocates on the planet.. Then, who truly wants to decline the always happy and smiling Steve? Or the just so happened bump into the freshly returned Manny at planet fitness simply stating yeah I am in… I must be honest though the icing on the cake was a post by BD (MarshMadness) title holder for 2024 that sealed the deal. There is something about a new F3 brethren who initially posted with Ruckers but decided now it’s time to get ready and join the runners at the Scramble.. And get this, Zoolander and I were informed he has begun the QSOURCE podcast already… So, YHC brought out the coupons (cylinder blocks) to get some hardness started on the PAX soft hands… No one brings gloves to the Scramble 😬😬..
Warmup 5 one min intervals, Curls, Presses, Left one arm rows, Right one arm rows and SSH.
10IC Imperial walkers and Grass Grabbers
Ruckers 18 out and back and Runners the ole traditional with Hermitage loop and 3/4 loop around the park on return..
Announced the Murph on Monday at the Marsh with Akbar at 0630 with coffateria to follow..
Zoolander as promised an introduction of some obstacles to expect for the BEAST…
VQ coming for Brexit Saturday at the Mothership (sorry to miss). I know he will crush it..
Great morning, with great men and until the next Gloom 👍🏼👊🏼✌🏼!!!
