Cool and cloudy making for a good sweaty challenge. After a good warmup of ssh torso twists arm circles windmills good mornings grass grabbers calf raises cherry pickers it’s off to the first of four corners. Corner 1 is 20 freak nasties karaoke to corner 2 for 20 sumo squats back peddle (100 yards) to corner three for 20 big boys lunge to corner 4 for 20 merkins then side Lu ge 50yards turn and 50 more. Round two rinse and repeat only now it’s 25 reps. Third round is 30 reps. That adds up to YHC favorite number 75. Cap that off with 100 yard sprint to try to beat the old guy. They did but not by much. Back to the flag and finish with 5 minutes of stretch lead by BBQ the stretch master. COT and the old guy prayed us out.
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