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E.M.O.M. – from Fletch
Warmup: 15, in cadence, cherry pickers, arm circles, torso twists, toe touches, Imperial walkers and grass…
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Deck of Cards and Switcharoo – from BBQ
It was another BEAUTIFUL morning at The A1C. After an Einstein-like warmup the deck of cards…
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Core & Cardio at The A1c – from Einstein
Humid at The A1C upper deck this morning with the temperature around 67 degrees. DarkWing out…
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Spring is in the air – from Jose10k
Rolled up to the A1C a little early like a responsible adult (or just someone avoiding…
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Paraskevidekatriaphobia Therapy Session: The Deck of Death Edition – from Jose10k
Three of us rolled up to the A1C ready for a proper beatdown, but we were…
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Cardio & Core at The A1c – from Einstein
Humid at The A1C upper deck this morning with the temperature around 70 degrees. WARMUP: all…
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Deal the Deck and Avoiding Rain – from BBQ
We were pleased to have Hammer with us and learn that he is in the Respect…
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Why yes, I did take the day off – from Jose10k
BBQ was under the weather and shot the text late, so YHC grabbed the Q on…
