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E.M.O.M. – from Fletch
Warmup: 15, in cadence, cherry pickers, arm circles, torso twists, toe touches, Imperial walkers and grass…
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Deck of Cards and Switcharoo – from BBQ
It was another BEAUTIFUL morning at The A1C. After an Einstein-like warmup the deck of cards…
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Old Guys Do It Aga – from Mobydick
A bit gloomy but the temp is right. Enjoy it. it won’t last. With a lite…
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Cardio & Core at The A1c – from Einstein
Humid at The A1C upper deck this morning with the temperature around 70 degrees. WARMUP: all…
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Who signed up to que? Round Robin – from Einstein
Warm and Muggy at the Gipper. No one signed up to que – so after a…
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Deal the Deck and Avoiding Rain – from BBQ
We were pleased to have Hammer with us and learn that he is in the Respect…
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