With humidity in full swing 6 PAX emerged on the Scramble for a little extra.
YHC decided to bring an extra coupon to the party. We had 3 Ruckers and 3 runners on this day. Ruckers carried the coupon through Mandeville and the Runners enjoyed some coupon work at the return to the AO.
Hammer joined in on some rifle carry at the end.
Warmup
15IC SSH, Imperial walkers, Mummy kicks, Butt kicks
10IC Grass grabbers, Good Mornings
Runners enjoyed the standard route with a loop in and a loop out.
Ruckers to the end of Messina and back with an added cylinder block rotating around.
Returned to the AO with each PAX getting in some shoulder presses with coupon while remaining PAX completed stated exercises.
Mountain climbers, Peter Parker’s, Squats, Merkins and Carolina dry docks 20 OYO each.
Stated announcements, count off and COT.
Prayers for the Nuss family with recent diagnosis of stage 4 cancer, safe travels and success for Brother Martin in the baseball state Championship, as well as for healing throughout the PAXs families…
Love sharing life with you men of F3!
Appreciate the post and until the next Gloom
👊🏼👍🏼✌🏼!!!
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