School is back!
PAX:
– Bulleseye
– Strings
– Willie
– Couch
– Almonaster
Warmup:
Willie Q’d the warmup!
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Tonight was the night to Mosey around the Track and enjoy this summer cold front!
Incline Push/Pull Station.
I set of each timed by a group with 10 Burpees
Stop at the Bridge.
Pull through Lunges Right Foot – 10 IC
Squats – 10 IC
Pull Through Lunges Left Foot – 10 IC
The Fountain.
Douillies – 20 IC
Dips – 10 IC
Decline Merkins – 10 IC
Stop by the Golf Cart Path.
Merkins – 10 IC
Bama’s – 10 IC
Nolan Ryan’s – 10 – 5 each arm
Stop by final Curve
Mary
LBC’s
Flutter Kicks
LBT’s
Back to Flag
Birthdays
Anniversaries
Announcements
Intentions
Prayer
