Me again…
YHC has been on IR for the last 4 weeks or so and was glad to have the chance to Q. Due to the shoulder still being an issue the pax was informed there would be plenty of legs and abs. After the disclaimer we took off at 05:30 and …
More Legs
Pre Thang: Ten men of NOLA met at the shovel flag this morning. After the disclaimer we were off. There was a short mosey around to the golf club house and over to the oak alley where we stopped for the warmup and picked up number 11. The Thang: Warmup …
Abs and legs and abs and legs…
Pre Thang: YHC has been struggling w a bad shoulder so I wanted to be sure I could Q a workout that would challenge the pax and rest the upper body. Sunday evening I went over to the AO and mapped out a .25 mile loop that started at the …
Back To Work
Eleven Pax gathered early Friday morning with mumblechatter rehashing the Gnarly Nutria and what coulda, shoulda, woulda been… The “world” won! What’s done is done. Time to move forward and get stronger for next time. What better place to do so than the center of the universe– Wolfpack Mountain! After the …
Just Blimps
Sixteen Nola pax showed up Friday to tackle the mountain. We took off at 05:30 after a brief disclaimer and went straight to WPM. Everybody partnered up for a variation on BLIMPS. Partner one ran/walked/crawled up the north stairs, across the top and back down, while partner two performed Burpees …
Monumental Mother Ruckers
Five NOLA Ruckers showed up at the Mothership on this fine Mother’s Day morning for a march through history. At 06:00 we hit the streets and wound through the park, passing the museum and onward to the still standing statue of Gen. Beauregard. From there we took Esplanade Ave to …
Birdcage Ruck #3
Two Nola pax met up at the birdcage for another evening of Go Ruck prep. YHC initially thought Thursday evenings might bring a good crowd… You’re missing a chance at some great 2nd F if you’re not showing up. We took off at 18:10 and made our way through the …
Birdcage Ruck 2– Even the frogs are doing it?
There were just two of us taking off at 18:10 from the Birdcage. We moseyed up to the fly where we met up w RY. He bought us a refreshing beverage and hiked across the fly w us for a quarter mile, then headed back to the ballfields. We continued …
Birdcage Ruck
Three NOLA pax made it to the Birdcage by 18:00 to peel off for the inaugural uptown ruck workout. We took off across magazine street and headed for the fly. We encountered a stopped train and considered going under, but YHC opted for the safest route and we rucked on …
Who Fartlek’d??
Pre Thang: After having shoulders and arms blown up at WPM and The Mothership, YHC decided to focus on the legs this fine morning. The plan was almost thwarted when the M needed a ride to the airport at 04:30 this morning—since the actual departure was 04:55ish… Thanks to RY …