<span class="vcard">Roots</span>
Roots

Back to the Suck…

After the disclaimer we took off at 5:30 sharp into the thick, still gloom–13 strong. The Thang: Mosey over and around to front lawn of TU, where we picked up Revit for an even 14. We circled up for SSH x 50 IC, then we moseyed over to TD Jesus …

The Tradition Continues…

YHC really enjoys the opportunity to Q. I enjoyed Friday so much, I prepared a fantastic Backblast. I had 20 free minutes on Saturday, so I went to the F3 site and composed a beauty. I saved it to preveiw and it had evaporated into cyber space… So, in not …

Nothing Fancy

Eleven men took off into the gloom at 05:30.  We picked up two late arrivals along the mosey, making us 13 strong. Warmup COP in front of Tulane:  Plank Jacks x 25, Imperial Walkers x 25, Mtn. Climbers x 31, Arm Circles on Left Foot x 15, Arm Circles on …

Back To The Mountain

Pre- Thang: It’s been a while since YHC had the Q at Wolfpack Mountain.  It was nice to be there on this clear cool morning to get better.  At 5:30, nine of us hit the road… The Thang:  Mosey out and around on St. Charles, then straight to the mountain with …

One Year Later

Pre-Thang:  YHC was  happy to be back out in the gloom after a couple of injuries and ready to take the Q on the F3 NOLA one year anny. Thirteen men showed up with time to spare and we hit the road to get better. The Thang:   Mosey around to …

Escalate/De-Escalate

Pre Thang:  Seven men met in the gloom and hit the ground running as the clock hit 05:30. The Thang:  Mosey 1/4 mile out and over to Loyola Comm Complex Terrace for a warmup on the escalator.  5 Burpees a the bottom, 10 Squats at stop 2 and 15 LBC’s …

That was B.S.

Pre-Thang:  Ten PAX showed up in the not so gloomy gloom and YHC took them on a fun filled odyssey around the park… The Thang:  Mosey out and around past the golf clubhouse and over to the festival of lights:  Lunge Walk to first light.  Bear Crawl to second light.  Lunge Walk …

Lights, Camera, Action!

Pre Thang: Hollywood South was in full effect and YHC was concerned about parking, but the PAX piled in from hither and yon and off we went into the #gloom.   Little Caesar was supposed to have the Q, but called in sick so YHC took the helm and had a …

Double Duty

Pre Thang:  The Rev pulled in early  right behind me on his scooter, ready to shake off the rust after a two week layoff. Seven more quickly materialized and YHC lead the way into the gloom. The Thang:  Mosey out and around to TU lawn for warm up COP:  Plank …