Pre Thang: Still waiting on that rainy workout… not today. Thought we might have a few more PAX, but seven strong men set out for #wolfpackmountain at 05:30 to celebrate the new year. The Thang: Mosey out and around to front yard of TU for warmup COP: SSH x 30, …
Posted on behalf of Mr. Awesome by Roots: Pre Thang: Cold and breezy in the gloom with seven PAX ready to bust a gut on the last day of the year. The Thang: follow the leader mosey to the corner for the first COP with the 20lb sack – remind …
Posted on behalf of Amnesty by Roots Pre Thang: Started with Amnesty, “Napoleon” (yep he does exist), Tundra and Zombie. The Thang: Mosey to museum for warmup COP COP: SSH 25, Peter Parker Pushups 25, Toe touches cross overs (2 when Amnesty(VQ) pulled a hammy…the pop heard round the world). Walked …
Pre Thang: YHC pulled up at 05:20 to see Bad Moon arriving on foot and Tundra locking up his bike. Looked like we might have a good turnout… as we talked about our Christmas festivities the clock ticked on and at 05:30, we three took off into the #gloom. The …
Pre Thang – The #cantores were wrong again, just like chicken little. Seven PAX left the #shovelflag at 05:30 in cool and cloudy conditions, no rain. We picked up Tito and Hawgcycle during the qtr. mile warm up for a total of nine. The Thang – Mosey out and around …
Pre-Thang: YHC planted the #shovelflag at 05:15 and went for a warm up run and was pleasantly surprised to return and find the PAX quickly multiplying to a total of 9. Thought we might see Rev, but guess he was pedi-cabbing it all night… The Thang: Mosey out and back …
Pre -Thang — A warm 60ish in the gloom today. Nine PAX, including one FNG, left the Shovel Flag and started to mosey. Picked up Bad Moon, who is now timing his approach perfectly, on the avenue for an even 10. The Thang — Early #mumblechatter — Looks like we’re …
Pre-Thang: Cool, calm, 45 and not so gloomy due to the 7 o’clock start. At 6:55 wondering if it’s the late start or #fartsackcity as a result of the bountiful feasts from yesterday, but it was looking like a solo for YHC until the Rev and Bad Moon showed up with 2 …
Pre-Thang: Another perfect morning in the low 60’s. Looking like only three of us until Awesome pulled up at 6:58… and Zombie caught us at the warmup. The Thang: Hawgcycle at the helm: Warm up COP – SSHX20, Imperial Walkers x 20, mountain climbers x 20, slow squat x 20, …
QIC: Rev(eille), Mr. Awesome Pre-thang – A beautiful and windy 54 degrees. The Thang– QIC – REVeille Mosey to the bandstand for a warm up COP Merkins x 12 Imp Walkers x 15 LBCs x 12 Mosey 1/2 mile to the bridge. 11’s – burpies and wall jumps (modified to …
