This backblast is two weeks late but figured better late than never. The scheduled QIC was unable to make it so the three brave men a.k.a. Crusaders agreed to make it a joint Q. We took off in the direction of Bayou St. John and decided to take it easy …
Six men converged on Lakeshore Dr. this morning and were greeted with pleasant conditions. This was YHC’s last notch on the belt for Q-ing in all six AO sites. Fortunately no rain in sight, even though the forecast looked iffy and YHC mapped out the morning assuming it may be …
Ten men came out this morning and were greeted by perfect conditions and temperature that was pleasantly cool yet warm enough to bring the sweat later on. YHC informed the PAX that the workout might be slightly out of wack since this was his first Monday Q along with having …
Four brave souls gathered this morning for the usual Tuesday fix. We were greeted with 70 deg temp along with a slight bit of breeze and mugginess. With a fartsacking from the scheduled Q, YHC stepped in and ran something new by the crew: A run on the usual 4.5+/- …
Eleven men gathered in City Park on this pleasantly cool morning to get another F3 fix. After the disclaimer, off we went to the Great Lawn for a warmup COP: SSH IC x25, Windmills IC x25, IPW IC x25, Plank Jacks IC x25, and 10 Burpees for lagniappe. Short mosey …
Thirteen men gathered on a pleasant Friday morning along St. Charles Ave. to once again test the limits of our twenty-something to fifty something yr old chassis. The flock of ducks staked claim on our usual spot so we were confined to the sidewalk. YHC gave the usual disclaimer along …
Six brave men gathered in the pleasantly cool gloom of City Park to get our usual Tuesday fix of running and burpees. Hawg rolled in hot to make it an even baker’s half dozen. After kicking around some chatter on which route we’ed take, the consensus seemed to lean towards …
Seven men gathered this morning for our usual Tuesday fix of running and burpees. Conditions were moderate with a strong breeze, slightly damp air, and a surprisingly not so cool temp of 73 degrees. After discussing an alternative route and the disclaimer, we headed off into the gloom of City …
Fourteen men assembled in Audubon Park this am to get their normal Wednesday fix with a bit of lagniappe. YHC’s last two Qs included a landmark tour and history lesson of City Park so the pressure was on to do the same for Audubon. Disclaimer included the usual F3 lingo …
Seven men gathered around the flag on this pleasant fall morning to do the usual Tuesday 4.5 mile run/burpee beatdown. The PAX started out strong with a good brisk pace and it was on…6 minutes of running and 1 minute of burpees/walking. Rinse and repeat till done. Some of the …
