F3 New Orleans

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  • Rudy

    April 10, 2026

    4/10 – Hogs Early Show – from Whistlepig

    A Friday morning at Pontiff with a Hogs-themed program that proves that you can indeed overcook…

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  • Rudy

    April 8, 2026

    Doooownn – from Mayhem

    62 degrees and lovely this morning YHC stepped up to Mr Rogers’ challenge to take the…

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  • Rudy

    April 8, 2026

    Tabata tabat – from Mobydick

    Tabata +1

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  • Rudy

    April 7, 2026

    Winning with Weights!! – from Shooter

    Well, with a return to that fall feeling, YHC knew he could bring some weight to…

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  • Rudy

    April 6, 2026

    April Fool – from Space Cowboy

    Since Pool Boy and I were about to chaperon 8 junior boys on Spring Break in…

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  • Rudy

    April 4, 2026

    Great Friday – from Kenna Brah

    YHC saw the train wasn’t moving so understood the PAX could be delayed, his faith was…

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  • Rudy

    April 3, 2026

    Good Friday at the R&S – from Fracsac

    YHC missed the opportunity to sign up to Q Good Friday but received an alert the…

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  • Rudy

    April 2, 2026

    Let’s use that sidewalk Mandeville gave us! – from Shooter

    Well, with the Q sheet blank yet again. Sight Q filled in the blank and filled…

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  • Rudy

    April 2, 2026

    Okwata = Space Exploration – from Mayhem

    Just as space exploration has provided advanced technologies like GPS, satellite communications, memory foam, water purification…

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  • Rudy

    April 2, 2026

    No Fooling April – from Mobydick

    To the point. Tabata 90 sec work 45 sec rest. 9 Exercises SSH Toe touches Torso…

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  • E.M.O.M. – from Fletch
  • Kenna’s neighborhood – from Kenna Brah
  • Friday JPAC Block Party – from Whistlepig

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