Warmup with easy mosey
Fountain
-dips
-burpees
-step ups
Wall
-donkey step ups
-side squats
-plank ups
Fountain
-derkins
-incline wife pleasers
-bear crawl around fountain
Wall
-decline shoulder taps
-Bobby Hurley
-wall sit 60 secs
Side stairs
-push up 21 steps
-lunges 21
-calf raises
Side stairs
-side bear crawl up
-J Lo
-side bear crawl down
Descent
-incline big bois
-decline shoulder taps 4 counter
-incline on back alternating toe touches 2is1
Field
-alternating toe taps
-caterpillars
-American hammers
Sunday Mornings
