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Circuit-to-Circuit – from Doc Punk
Warm up: grass grabbers, windmills, self love, stretches, mosey around the building. The Thing: Circuit 1…
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National Girlfriends Day – from Mayhem
One hour. Hot. Humid. Mothership is where it’s at on a Saturday morning. A special welcome…
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The Outpost 8-1-2026 – Coupons! – from Almonaster
Warmup: Thank you Thighs! The Thang: Coupons! Going around the track stopping at every bench. Two…
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One came, Three Rucked, One Left – from Charmin
Not sure if anyone else would show up after not getting a response in Mumblechatter, YHC…
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Oddly, Dora… – from Whistlepig
Partner exercises are tough with odd numbers. If you hit that snooze button this morning, just…
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Mound 4 corners – from Vagabond
Four Corners of the Mound BOMBS Burpeee on top of hill 20 descending pax choiceOverhead Press,…
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Age over Beauty – from Mayhem
Q (on paper): Mayhem Q (in reality): SOGO Conditions: 78°, 90% humidity… felt like 85° before…
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Christmas in July – from Space Cowboy
With Big Bad Bertha in the Gulf, it created a nice breeze at KennarieRidge this morning.…
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Big B.E.R.T.H.A. Bonanza – from Mayhem
Conditions: Tropical Storm Bertha officially making LA landfall this morning. Warm, humid, breezy… just another summer…
