Category: New Orleans

  • Calling All Pax – Need High Impact Men and Women to Help Make a Difference and Keep a Spirit Alive. Operation Sweet Tooth!

    It was Friday, May 6th and we just finished a beat down at the Foundry.  During the CoT, I asked the Pax to say a prayer for my daughter, Christina, to feel better and to bless her for her Holy Communion which should have been that Saturday.  Sadly, those prayers were not answered.  12 hours later, our precious daughter, our Angel, was now in Heaven.  She died the day before her Holy Communion and two days before Mother’s Day.  Why? Why?!  My wife, son and I were in complete shock; filled with questions, sorrow and anger. We could not imagine how this could happen to her…to us.  To this day, we still feel that way.  We are devastated.  My M and I have endured many losses in our lives, but nothing, NOTHING compares to losing your child.  We question how we can live each day without her.  We question our faith.  Why would God take her when she had so many things to accomplish on this Earth with her family?  None of this makes sense to us…and probably never will.  I did not think we would ever survive a day.  However, as of today, it has been exactly two months.  Two months of Hell on Earth but we are still here, fighting, surviving and trying to live another day.  One of reasons we are here…is all of you.  The Pax of F3 and FiA Nation.

    Your support has been nothing short of amazing.  We have appreciated all the prayers, meals, donations and visits we have received.  But the real support has been through the 2nd F, the fellowship.  216 men inspired me to get out of the fart sack for a supportive convergence the Monday after her passing, many from different AO’s.  53 women helped Jager post to her first ever 5:30am work out to show their support.  Again, numerous AO’s represented.  Numerous Pax were sporting their colors and their shovel flags at my daughter’s wake and funeral in NC.  Mooch traveling from New Hampshire to NY just to show me support and to deliver a shovel flag in her honor.  Jimmy Olsen flew to NY to be there for the wake and funeral. Raffles.  Memory bricks and so on and so forth. And I can sit here and go on and on about each individual’s contribution to my healing or surviving rather but then my message would not get read.  All I can say is that I am truly humbled, and thankful that I/we have F3 and FiA Nation behind us because without you all, we may not be standing.

    Often times, on those rare occasions I make it into the gloom lately I get asked “what else can I do to help other than prayers?” My usual response is there is really nothing anyone can do…well; I am calling an audible today.  And I am calling on the Pax of F3 and FiA Nation countrywide to help us heal, and create a mission to honor our sweet daughter.  The M and I know we need some sort of motivation to continue to “live” but more importantly, have a positive impact in the lives of others.  In other words, take actions of Christ and of a #HIM.  Many of you don’t know our daughter or us for that matter.  But Christina (Sweet Tooth) was an amazing little girl.  Through all the outcries from friends, family, students, teachers, religious educators and strangers, one common theme that was always mentioned was that she had a big heart which is quite ironic since it was her heart that failed her two months ago.  She was the girl that when a new student came into the class, Christina would befriend her.  If a student was sad, she would act her goofy self and cheer them up.  She was everybody’s friend, seemed like everybody’s BFF from all the cards we received from her class mates…and enemies with no one.  She also loved animals, especially cats and often I was influenced to adopt another in need of a good home.  She was bright, sassy and had a smile that could light up a room.  She loved Minecraft, loved playing Star Wars with her Dad, getting mani/pedis with her Mom.  She also loved Spartan racing and F3.  She wore her jersey proudly many times when we would hit the trails.  She enjoyed F3 Kids workouts even though it interfered with her sleep.  She had so much fun at F3 Dads Camp and was so excited to go again this year.  I don’t know if we could ever do her enough justice but we are certainly going to try.

    To keep her memory living for years to come, we are creating an initiative called Operation Sweet Tooth.  Although there will be much bigger and more impactful things to come.  However, to begin this mission, I am calling, asking all the Pax throughout all the regions of F3 to have a toy drive in her honor during their respective Christmas parties.  I want to help support those children that are sick and scared lying in hospital beds not knowing their fate.  I want to provide some sort of peace and or comfort to children, who reside in orphanages without anyone to call Mom or Dad.  I want these children to know that a stranger cares about them and that they know there is an Angel looking down over them.  But I cannot do this alone…I need High Impact Men and Women to help…so I am asking all of you for that help.

    I would need a Q from each region/AO to identify an orphanage, children’s hospital etc that would benefit from our collection and to help coordinate delivery of the items and just share the message of F3, Sweet Tooth and how her parents just want to provide peace or comfort, even if just for a brief moment in time. Below is a link from our local children’s hospital here in Charlotte.  There is usually a donating list of items, toys, blankets, stuffed animals that are accepted.  You can get a sense of what is needed or wanted by looking at the “Donating to Levine’s Childrens Hopsital” Toys and Gifts.

    http://www.carolinashealthcare.org/medical-services/childrens-services/levine-childrens-hospital/give-back

    I have had custom designed shirts available through Mudgear.  The links are below.  I was informed that the board has decided to share the proceeds with the sales to help fund this initiative…again, truly humbled and honored.  I will be working on printed boxes for the collections and hopefully prayer cards to be distributed as well.

     

    http://f3.mudgear.com/products/f3-operation-sweet-tooth-shirt-pre-order

    http://fia.mudgear.com/products/fia-operation-sweet-tooth-shirt-pre-order

     

    This is just one small step, small part my family and I can do to honor our daughter.  Larger plans down the road include creating a non-profit organization, continued toy drives, hospital visits, animal rescue events, scholarships etc.  That will all be in the works sometime in the future, but we still need time to mourn our baby and don’t want to take too much on all at one time.

    “So what can you do to help me and my family other than pray?”  Help us help others is now what I will say.

    Humbly Yours,

    Olive, Jager and Happy Meal

    Aye!

  • 610 Stomp #46 – Back to the Basics

    Eight hardened NOLA veterans rolled up as the smoke cleared from the fireworks at the end of another fine Independence Day in our great nation.  No surprises this morning, just plan old hard work and cardio for the PAX.

    Disclaimer

    The Thang:

    45 minute run and goal of 50 burpees along the way.  Most of the PAX went with 6 minutes followed by a 1 minute break with 10 burpees and a bit of walking.  Watch out for the mortar and firework remains spread across the entire Bayou St. John path.

    Announcements:
    Uptowner at Pontiff on Friday2-miler in City Park on 7/20
    F3 Ruck 11/11

    Shout-outs:
    Brady (Tool’s son)
    Kimchi – unmentioned

  • 4 on the 4th

    “We have a strong instinct to belong to small groups defined by clear purpose and understanding–tribes. This tribal connection has been largely lost in modern society, but regaining it may be the key to our psychological survival.” – Sebastian Junger

    Four PAX including YHC showed up for The Skinny 4th of July Celebration. T-claps to Out for Justice (aka Under Siege 2) for his 1st post in Audubon.

    Mosey to the Tomato field: SSH x20, MC x20, IW x20, Peter Parker x20

    Mosey to levee for Elevens – alternate Half-Burpees & Merkins. Nip/Tuck recommended jumping but it was all ground work at this point.

    Mosey to soccer field by the hill. Found a nice orange cone to use after this COP:

    Lunge Climbers x20 (right name?), V-ups x20, Slow Merkins x10, Squat-to-Squat Jumps x16

    Mosey over the hill and plank for a battlefield exercise: sprint over the hill to field then drop and Boo Boo Bear Crawl-Left Leg to the orange cone. Due to the distance YHC modified to switch legs (and back if needed) halfway to the cone.

    COP by the cone: Plank position MC x20, Plank Walk x10, Plank position Peter Parkers x20

    Mosey down the levee to the road.

    COP: Plank, elbow plank, One arm elbow planks: British Aggressors then Patriotic Gentlemen

    Mosey to the labyrinth: 10 burpees OYO, LBCx20, Dying Cockroach x20 and Flutter Kicks x15

    Back to the flag for count off, name-o-rama and prayer.

    Thoughts and prayers for Nip/Tucks’ father-in-law and my father-in-law both battling cancer. Also for all of our troops abroad and struggles they face returning home – referenced Sebastian Junger’s new book: Tribe: On Homecoming and Belonging

     

  • YHC Splashes Merlot Again

    Only 3 brave souls joined in the gloom this morning.  I can only assume its because YHC crazy intense workouts and not all the cosmopolitans EiEi had at Chewys annual 4th of July bash.  Nonetheless these daring men showed up..

    WARM-UP

    Mosey around the small loop at the trailhead  to the map of the good ol USofA.

    19- SSH IC

    17- IW IC

    22- Windmills IC

    THE THANG

    Mosey from the map all the way to the long pavilion

    YHC despises running so PAX knew the workout was going to be mostly exercises/drills.

    1st Pearl-  Tabita OYO 20 seconds on 10 seconds rest 4 sets with 1 minute planks between each set.  Bi-curls, jump rope, lunge, freak-nastys.  Chewy had tears rolling down his face after the first set of freak nastys.

    Mosey down the pavilion and back

    2nd Pearl- Tabita OYO 20 seconds on 10 seconds rest 4 sets with 1 minute planks between each set.  TRX rows, jump ropes, step ups, and shoulder presses

    Mosey down to the USofA map for some suicides.

    (4) 60 yard suicide partner sprints.  YHC, splashes merlot on last set, which seems to be the new norm for when he Q’s

    Rest of Pax(minus YHC) moseys to the stairs for some 6’s with burpees on the top and merkins on the bottom.

    Miraculously, YHC doesn’t die and finishes the work-out with 6 minutes of Mary…

    MARY

    Captain Thor 10 IC

    Wide Leg Big Boy Sit Ups 15 IC

    Some weird move Chewy made up 20 IC

    COT

    NAME O Rama

  • Twelve score ago today…

    YHC hopes that NOLA pax were scattered across our great land today, ‘cuz just three stalwart PAX showed up in the gloom to celebrate the 240th anniversary of our great nation. 1776: that’s 17 plus 76, which in turn is four times 19. Because YHC usually sweats too much to carry a winkie that’s readable after about 5 minutes, he just had to remember that each COP should follow the patriotic pattern 17 and then 19+19+19+19.

    COP One (warm-up, not that it is remotely cool outside):
    17xIC Side Straddle Hops
    19xIC Peter Parkers
    19xIC Parker Peters
    19xIC Mountain Climbers
    19xIC Good Mornings (both stretch forward and stretch back)

    COP Two (with real rocks, not those little pebbles in Pass Christian like Rudy found):
    17xIC Overhead lifts
    19xIC Rows
    19xIC Squats
    19xIC Touching the Stars (diagonally up to the left and then up to the right for each rep)
    19xIC Curls (deadly at the end)

    COP Three (at picnic benchs under shelter):
    17xIC Incline Merkins
    19xIC Right Leg Step-Ups
    19xIC Dips
    19xIC Left Leg Step-Ups
    19xIC Full Sit-ups (with feet on picnic benches)

    COP Four (no rest for the weary):
    three rounds of People’s Chair, each for about 93 seconds (i.e, 17 plus 19+19+19+19)
    round one: just sit and enjoy the view
    round two: include some overhead lifts
    round three: include some curls

    COP Five (after mosey to playground):
    Three sets of a circuit of pull-ups, LBCs and Incline Merkins
    round one: 7 pull-ups for the base line
    round two: 6 pull-ups for the base line
    round three: 6 pull-ups for the base line
    [QHC accounced that the three were supposed to add up to 17, but YHC can’t count very well all the time and apparently neither can the rest of the PAX; YHC wasn’t about to suggest 93 pull-ups at that point; there would have been another revolution.]

    COP Six (Mary):
    17xIC LBCs
    19xIC Flutter kicks
    19xIC American Hammers (apologies to PAX for misnaming then as Russian Twists)
    19xIC Dying Cockroaches
    19xIC Exploding Stars (basically, an LBC in reverse: pull legs up to elbows and then stretch them full out for each rep)

    Mosey back to Old Glory for a short Countorama and Namorama; then prayers for our great nation, families, friends, neighbors and, as always and especially, those in need. YHC, JV

  • The Fourth in The Pass

    Happy Fourth of July!  2 faithful PAX met at the flag by Shaggy’s in Pass Christian to start the day.  Warm, humid and windy at the coast.

    Warm up: let’s get right to it.  Since its a Rock City day, the Pax found some rocks by the water.  Not those little Pontiff rocks, but some REAL rocks.  Press, curl, row x20.  Repeat x16.  I guess it might be arm day.

    The bandstand:  Mosey past the new harbor, then into town for a stop at the bandstand.  Time for our warm up.  SSH x25, then the core group: PP, MC, PP x20 holding plank in between.  Find the benches for Channing Tatum and his evil twin.  Head to the parking lot for a zombie walk.

    The benches: back to the beach front, find some benches.  At each bench, durkin, dip and irkin sets.  Bench 1 20x.  Bench 2 15x.  Bench 3 10x.  Bench 4 10x.

    Mary at the park: return to the park for Mary.  LBC, cockroach, the twist and dolly each x25.  Stroll to the pull up bars for AMRAP (which in the case of YHC was very very few).

    Names and count off were very quick…

    Thanks, Tinkles, for a great start to the Fourth.

    May all of our families and friends enjoy the da y safely, and remember all of those who have sacrificed on our behalf.

  • Highway to Hell

    Welcomed again by the South Louisiana heat and humidity 10 naive veteran F3ers showed up for YHC’s Mothership Q.  They were welcomed with the question, “If we can accomplish something never before done in F3 History would you spare an extra 10 minutes?”  To which Shorty gave a definite affirmative, but Douille replied, “Maybe 8, but not 10.  Did you check the history on this?”  I actually had not, but assumed that no other Q could be this stupid to try 6 Route 66’s in one beatdown, could they?????

    Disclaimer

    The Thang:

    Mosey to the Museum steps:
    Side straddle hops (IC) x 30
    Arm circles (IC) x 15Circle arms (IC) x 15

    Route 66 #1 – Squats (using light posts in front of museum)
    Plank and wait behind museum banner

    Mosey across Wisner and Bayou St. John Bridge to Shell Station
    Route 66 #2 – Squat jumps (using old light posts along Esplanade to Fortier Park)
    Plank and wait in park

    20 count

    COP – Pusherama-mama
    Merkins (IC) x 10
    Dr. W (IC) x 10
    Diamond merkins (IC) x 10
    Box cutter (IC) x 10
    Werkins (wide merkins) (IC) x 10
    Boats or Hollow Raises (IC) x 8
    Slow merkins (IC) x 10
    Super man (IC) x 10
    20 sec count

    Route 66 #3 – Lunges (using old light posts again, return back on Esplande)
    Plank and wait

    Mosey to COP behind museum banner – Short Plankorama-mama
    Side plank arm raises (IC) x 15 switch and repeato
    LBCs (IC) x 20
    Dancing chilcuts (IC) x 10
    Flutter kicks (IC) x 20Slow merkins (IC) x 10

    Route 66 #4 – Smurf jacks (using light posts to return to museum steps)
    Water break
    Calf raises on museum steps (IC) straight x 10, toes out x 10, toes in x 10
    Bench dips (IC) x 10

    Route 66 #5 – LBCs (using light posts to museum banner)
    Plank and wait
    20 sec count

    Route 66 #6 – Merkins (using light posts back toward museum)
    Water break

    Mosey to the Flag
    YHC told repeatedly “You suck” and answering “I know, I hate myself right now”

    Announcements:
    Uptowner Workout at Pontiff starting next Friday
    Marine Corp Band and Fireworks in park on Sunday
    NOTC 2-miler in park on 7/20
    NOLA F3 at Zephyer Game 8/9
    NOLA F3 Ruck 11/11

    Shout-Outs:
    Mr. Awesome’s wife (Jen) vision problems
    Tool’s son (Brady) away from home for a few months
    All our brothers and families traveling

  • Climbing the Mountain

    A Pax of 12:  11 men of NOLA and 1 visitor from Columbia, SC posted at WPM to kick off the 4th of July weekend.  Rosenbagger was in for a week long electrical conference, I believe.  Tclaps Rosenbagger for posting!

    DISCLAIMER

    Tha Thang

    Warmup mosey around St. Charles and over to the Tulane lawn.

    COP #1
    20 x Press Jacks IC
    20 x Peter Parkers IC
    20 x Low Slow Squats

    Mosey over to the bottom of WPM (North side) and line up for an explanation:

    Climbing the Mountain:
    Pax will perform mini-COPs at the South (Lower Body – Specific) and North (Upper Body – Specific) while climbing WPM.  Once done a COP, move to the next area and Plank/Al Gore for the #six.

    Start at (1 – North) and Frog Hop up to (2 – South)

    COP #2 (2-South): 
    10 x R. Calf Raise IC
    10 x R. Pogo IC
    10 x L. Calf Raise IC
    10 x L. Pogo IC

    Backward run up to (3-North).

    COP #3 (3-North):
    15 x Shoulder Taps IC
    10 x Shoulder Tap Merkins IC

    Mosey to (3-South)

    COP #4 (3-South)
    10 x R. Lunge IC
    10 x R. Low Lunge Pulses IC
    10 x L. Lunge IC
    10 x L. Low Lunge Pulses IC

    Low Shuffle (Right side facing) to (4-North)

    COP #5 (4-North)
    15 x Table Top Dips (R. Leg Up) IC
    15 x Table Top Dips (L. Leg Up) IC

    Mosey to (4-South)

    COP #6 (4-South):
    15 x Squats IC
    15 x Low Squat Pulses IC

    Low Shuffle (Left side facing) to (5-North)

    COP #7 (5-North):
    10 x Burpees OYO

    Mosey to (5-South).

    COP #8 (5-South):
    10 x R. Leg Balance Reach IC
    10 x L. Leg Balance Reach IC

    Duck Walk up to (6-North)…This sucked!!

    COP #9 (6-North):
    10 x Roombas IC

    Mosey over to (6-South).

    COP #10 (6-South):
    Plie work: Pax hold a low wide squat and does the following:
    10 x Arms Out to Front IC
    10 x Arms Out to Above IC
    5 x Arm Circles Forward IC
    5 x Arm Circles Backward IC

    Last mosey up to (7-North).

    COP #11 (7-North): 6MOM
    15 x Flutter Kicks IC
    15 x Hello Dolly IC
    15 x Penguins IC
    15 x Dying Cockroachs
    20 x Putins (a.k.a. Russian Twists) IC

    Mosey down the stairs and over to the Alley of Benches.  Pax lines up at each bench for the final COP.

    COP #12:  
    I want to name this COP the Freak Nasty (I dip, you dip, we dip) #lex
    15 x Dips IC
    12 x Dips IC
    10 x Dips IC

    Back to the flag.  Held the COT, which included the Countoff, Nameorama, and Prayer.

    Thanks for letting me lead!

    Naked Man Moleskin

    Humidity is heating up.. make sure to drink plenty of water (OSHA approved).

    What is it called when the Q splashes merlot?  I was very close to doing this.  RY probably knows… He is a lex guru.

    GO Ruck is 11/11/16…Be There!

     

  • The Core Tabata Mountains

    YHC began with a disclaimer on a beautiful cumulus-clouded morning. 7 PAX jogged around the fountain and went into warm-up COP.

    All IC

    SSH x 25
    Windmill x 20
    IW x 20
    Peter Parker x 20;
    Plank Jack x 20
    Mountain climber x20
    Parker Peter x 20;
    Nolan Ryan x 10 each side
    Arm Circle One-Way x 20
    Arm Circle Other-Way x 20

    Mosey with some karaoke and sprinting to large shelter

    Tabata Upper Body

    45 second work out with 10 second rest

    Derkins
    Dips
    Irkins
    Hip slappers
    Floyd Meriweather

    25 second work out with 10 second rest

    Derkins
    Dips
    Irkins
    Hip slappers
    Floyd Meriweather

    Mosey with some karaoke, high knees, and butt kicks to grass near Fountain

    Mountain climbers IC x10
    Half burpee jumps OYO x10
    Mountain climbers IC x5
    Mogul jump IC x10
    Mountain climbers IC x5
    “Rock” Over your head lunges both legs x20

    Dolly low IC x10
    Flutter IC x10
    Dolly high IC x10

    Lay on back and look at clouds and think of something you are thankful for. Offer it up and ask Lord to help you not take it for granted.

    Sprint to fountain for last 10 sit-ups.

    Sprint to Flag while water spout begins in lake.

    Counterama, Nameerama, Shout-Outs:
    – Tool’s son
    – Surge’s Father in Law
    – Hawg and Bubba upcoming road trips.

    Ball of man closing prayer

  • Get Inverted or Go Home

    A fantastic five F3 veterans surfaced through the hot and humid gloom.  Although they are not superheros, they showed superhuman discipline and determination to show-up on this morning.

    Disclaimer and YHC had planned on at least a PAX of 12 so adjusted on the fly.

    Mosey to nicely trimmed patch of grass
    Side Straddle Hops x 20 (IC)Plank Jacks x 20 (IC)
    Low Slow Squats x 30 (IC)

    Mosey to the Foundry
    Cycle #1: 2 sets of 30 seconds of work and 10-15 seconds of rest at each station
    Pull-ups
    Dr. W’sParallel Bar Dips
    Hollow Reps (like Boat or reverse of Superman)
    Superman

    Cycle #2: 2 sets of 30 seconds of work and 10-15 seconds of rest at each station
    Hanging Controlled Swings on round 1 and “Kippling” (or swinging) pull-ups on round 2
    Box Cutters
    Hip Slappers (Feet up on 4 foot bar)
    LBCs
    Merkins

    Cycle #3: 1 set of 30 seconds of work and 1 set of 25 seconds of work
    Hanging knee-ups
    Lunges
    Inverted Presses (Feet up on 5 foot bar)
    Parallel Bar Merkins (OSHA issued safety warning and provided safety modification for PAX, cited need for waiver)
    Slow Scissor Kicks

    Mosey to the Museum
    Using a partner kick up into hand stand against museum wall and hold

    Mosey to the Flag

    COT
    Announcements: lots of events in July – Mud Run and NOTC 2-miler (check NOLA F3 emails for complete list)
    Shout-Outs:
    Tool’s Family and his son Brady
    Bubba and his pro-life work