-
The Foundry 3/29/17
We arrived at the flag on this beautiful morning, and lo and behold, we were joined…
-
610 Stomp #83 – Classic with GRT Flavor
Discipline Equals Freedom A quote from F3 Apache of Rock Hill: The alarm clock goes…
-
Rock Relay? Maybe not…
YHC strolled into Rock City with 30 seconds to spare before the work-out began. A quick…
-
Classic Skinny
Inspired by Roots’ recent proclamation that he was “bringing running back to the Skinny,” YHC decided…
-
NOLA Foundry 03/15/17, Better Late than Never
Sorry for this late post. I typed it up, and forgot to post it. Gotta give…
-
Fishing Rodeo Fitness
This day at the Mothership in New Orleans marked the annual City Park Fishing Rodeo. Tool…
-
The Uptowner Yoga Challenge: Week #1
We kicked off the 8 week Yoga Challenge at The Uptowner this morning with 6 men…
-
FNG Friday Funday
16 Pax showed up this morning for a fun filled workout. Warm up: SSH x25 Hillbilly…
-
Sweet 16 or that’s gonna leave a mark
All good things come to an end. And with the start of the 2017 Sweet 16,…
