Pre-Thang 8 PAX gathered in the moonlight gloom of the OM. It was nice to pull up and see the Rev making his way out to the burbs and to see Chard pulling a Kotter. The Thang Gather at the track and mosey out near the tennis courts for our …
Pre- Thang – A nice 65 degree morning but lost in the fog. Felt like the true GLOOM! Arrived at 650AM – no one out there. Pretty sure that me and Tundra were gonna be alone in the gloom for a lonely workout. Then the Rev tears into the parking …
Pre -Thang — A warm 60ish in the gloom today. Nine PAX, including one FNG, left the Shovel Flag and started to mosey. Picked up Bad Moon, who is now timing his approach perfectly, on the avenue for an even 10. The Thang — Early #mumblechatter — Looks like we’re …
11 Pax eventually stumbled in to drag a bag full of sand and blankets around the Birdcage (Audubon Park). Squats and planks abounded, not to be outdone by burpees, of course. Warm-up: 1/4 Mile run to edge of park. SSH x 20 Low Slow Squats x 15 BOYO x 5 Jumping Lunges …
6 PAX gathered in the Ole’ Metairie gloom for the inaugural Metairie Monday workout. December starts with temperatures in the mid-60s. It’s tough livin’ in the OM. The Thang Gather at the track and mosey out near the tennis courts for our Warm-Up Warm-up COP: SSH x 30; Squats …
The Tad was closed today (do they not realize F3 meets every Saturday?). The 8 PAX that met in the glorious post-Holiday gloom had to go with the back-up plan, and as anyone that watched the 2001 Patriots can tell you – sometimes the backup works out. The Thang …
Pre-Thang: Cool, calm, 45 and not so gloomy due to the 7 o’clock start. At 6:55 wondering if it’s the late start or #fartsackcity as a result of the bountiful feasts from yesterday, but it was looking like a solo for YHC until the Rev and Bad Moon showed up with 2 …
11 NOLA PAX decided to post on this cool morning in beautiful Audubon Park. Not knowing exactly what was in store, Reluctant Yankee did a little recon once he saw a tweet from the Fort’s Crabcakes about “Sudden Change”. He was kind enough not to spoil the fun for the …
Pre-Thang: Another perfect morning in the low 60’s. Looking like only three of us until Awesome pulled up at 6:58… and Zombie caught us at the warmup. The Thang: Hawgcycle at the helm: Warm up COP – SSHX20, Imperial Walkers x 20, mountain climbers x 20, slow squat x 20, …
QIC: Rev(eille), Mr. Awesome Pre-thang – A beautiful and windy 54 degrees. The Thang– QIC – REVeille Mosey to the bandstand for a warm up COP Merkins x 12 Imp Walkers x 15 LBCs x 12 Mosey 1/2 mile to the bridge. 11’s – burpies and wall jumps (modified to …
