6 pax including an FNG, Seacrest, met for Murph training.
15 rounds … 7 pull ups – 14 Merkins – 21 squats…
The only thing tougher than 105 pull ups, 210 merkins & 315 squats was the naming process of our FNG Seacrest who plays and coaches lacrosse, got married and spent the 1st year in COVID lockdown, does advertising in the medical field, is based out of Philly … and then we discovered he auditioned for American Idol, alas Seacrest.
Thank you for the opportunity to lead
